Ayurvedic Wisdom Telesummit

by Robin on February 11, 2013

FINALayurveda4-01Who: You and Christine Krieger (Ayurveda Counselor) with over 40 years of experience in the healing arts.

What: A four class series to support you with taking back your health through the wisdom of an Ayurvedic Counselor. Ayurvedic Principles on Healing, Balance, Digestion, Movement and Breathing.

Specifically, we will discuss:

  • What is our unique purpose on earth and why do we have disease that keeps us from fulfilling our life purpose
  • Why disease can give us clues as to how we are living out of line with our purpose
  • Why is balance essential to optimal health
  • How do we know when we are out of balance and how can we use Ayurveda to restore balance
  • How to interact with our internal and external environments for optimal health


Where: Through any computer with a high-speed internet connection.

Recordings are available here: http://www.takebackyourhealthconference.com/ayurveda Recordings are made available for free to the platinum members of the International Health Coach Association LLC. You will find them on the member dashboard.


Class 1: Basic Ayurveda Concepts

What is Ayurveda? We will discuss a brief history and overview of Ayurveda including the human journey from spirit into form, the five elements and the three doshas and the concept of balance. We will explore the physical and energetic structure, layers and qualities of the human being because understanding these will enable you to see from where the health problems and chaos may be originating.

In the next three classes we will delve deeper into the Ayurvedic ways of eating, exercising, breathing and personal hygiene, but first we must understand what we as human beings are made of, physically and energetically.

Class 2: Nutrition for the Body and Mind

In this class, Christine discusses using food to balance the body systems, including the following points:

What feeds the mind?
What feeds the physical body?
Digestive fire and balancing with food
How do we become out of balance through what we are feeding our body?
Anatomy of digestion
The 6 tastes and what foods fall under each taste
The effect of the 6 tastes on the body

Class 3: The Mind and the Breath

Christine will teach you how to implement movement as a method of healing the body. Over the 45 minutes class, we will explore the following topics:

What is the Mind?
What is the Breath?
Connection of mind and breath
How do we become out of balance through what we are feeding our body?
Breathing and meditation as forms of digestion and elimination
The effect of the breath on the body systems
Anatomy of breathing
Breathing exercises
How to deal with thoughts and how to reach peace

Class 4: Movement

In the last class, Christine will bring together the recurring topics of intake, digestion, movement, assimilation & elimination. She will explain:

How movement affects the body and the body systems including stress release, working the hormones and organs
Anatomy of movement
The 7 tissues
Lymph system — cleaning the blood
The healing effect of movement


Join Us!

Recordings are available here: http://www.takebackyourhealthconference.com/ayurveda

Recordings are made available for free to the platinum members of the International Health Coach Association LLC. You will find them on the member dashboard.

{ 9 comments… read them below or add one }

Elena February 13, 2013 at 4:33 am

I’m amazed by Ayurveda and look forward to learn more.


Robin February 14, 2013 at 2:02 am

Glad you’ll be joining us Elena!


Kathleen Healy February 14, 2013 at 1:41 am

Looking forward to this class! Thank you.


Robin February 14, 2013 at 2:03 am

No problem Kathleen. We hope it is a very informative and perspective-changing class!


Claudia February 18, 2013 at 12:27 pm

Hoping I can make this but we are currently living on our boat in the Caribbean and internet connections are now always reliable :( Keep up the awesome work though! I love that you are offering wonderful programs like this!


Jennifer Topping February 26, 2013 at 11:03 am

Looking forward to this very much!


Monica Medrek March 24, 2013 at 4:04 am

I see its free to platinum members. What if you are an associate and want to do one session (last one on Tuesday)?


Robin March 25, 2013 at 11:42 pm

Hi Monica, all you need to do is login and you will find the listen-in links on the member dashboard. Email us for password assistance: Info@IHCAssociation.org


Robin March 25, 2013 at 11:44 pm

Monica, We have also been sending emails to members with the listen-in links. Have you gotten any of these?


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